Tuesday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up (No Measure)

2X

1 Wall walk

10 Hamstring curls

10 Shin box twist

Metcon

Metcon (Time)

For time:

2K row

-Then-

100 Double unders

40 Handstand push-ups

100 Double unders

30 Alternating 1-arm DB squat clean 50/35

100 Double unders

20 1-Arm DB overhead lunge 50/35
*Proving Grounds

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