CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up (No Measure)
3X
5 Strict toes to bar
10 Single leg deadlifts(5/5)
10 Hollow rocks
10 Arch rocks
Metcon
Metcon (Time)
3 Rounds:
800m Run
21 Toes to bar
12 Deadlifts 275/185
*Mainsite