Monday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

3X

5 Strict toes to bar

10 Single leg deadlifts(5/5)

10 Hollow rocks

10 Arch rocks

Metcon

Metcon (Time)

3 Rounds:

800m Run

21 Toes to bar

12 Deadlifts 275/185
*Mainsite

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