CrossFit Levo – WOD
Warm-up
6:00am zoom
https://us02web.zoom.us/j/345966417
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
3X
6 Tspine bridges
10 Bulgarian split squats(5/5)
10 Good mornings
1 Wall walk
Metcon
Metcon (Time)
3 Rounds for time of:
50 lunges
7 muscle-ups
10 hang squat clean and push jerks 135/95
*Mainsite