Friday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

3X

6 Tspine bridges

10 Bulgarian split squats(5/5)

10 Good mornings

1 Wall walk

Metcon

Metcon (Time)

3 Rounds for time of:

50 lunges

7 muscle-ups

10 hang squat clean and push jerks 135/95
*Mainsite

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