CrossFit Levo – WOD
Warm-up
Hamstring Mobility (No Measure)
Hamstring Mash
Hamstring Stretch
Burpee
Warm-up (No Measure)
3X
5 Child pose to push-up
10 Glute get ups(5/5)
4 World’s greatest
Metcon
Metcon (4 Rounds for reps)
4 Rounds of:
1 minute of burpees
1 minute of sit-ups
Rest 1 minute
*Rx+ GHD sit-ups
*Mainsite