Thursday

CrossFit Levo – WOD

Warm-up

Hamstring Mobility (No Measure)

Hamstring Mash

Hamstring Stretch

Burpee

Warm-up (No Measure)

3X

5 Child pose to push-up

10 Glute get ups(5/5)

4 World’s greatest

Metcon

Metcon (4 Rounds for reps)

4 Rounds of:

1 minute of burpees

1 minute of sit-ups

Rest 1 minute
*Rx+ GHD sit-ups

*Mainsite

Leave a Reply