Wednesday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Planks on planks (No Measure)

4 Rounds:

:15 Plank

:15 Side plank

:15 Side plank

:15 Prone cobra hold

Warm-up (No Measure)

2X

Pigeon stretch

30 Single unders

12 Hollow rocks

12 Hollow rocks

Weightlifting

Deadlift (5X7 same weight across)

Metcon

Metcon (Time)

2 Rounds:

10 Devil press 50/35

20 DB lunge

30 Double unders

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