Tuesday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

3X

3 Strict pull-ups

10 Shin box twists

10 Hamstring curls

10 Bear hug squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

20 Pull-ups

200m run

20 Back squats 115/80

200m run

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