CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up (No Measure)
3X
3 Strict pull-ups
10 Shin box twists
10 Hamstring curls
10 Bear hug squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
20 Pull-ups
200m run
20 Back squats 115/80
200m run