Monday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

3X

10 Windmills(5/5)

10 Lateral lunges(5/5)

10 Hollow rocks

10 Arch rocks

Weightlifting

Power Snatch (5X3 Ascending weights)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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