CrossFit Levo – WOD
Warm-up
6:00am zoom
https://us02web.zoom.us/j/345966417
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up (No Measure)
3X
10 Windmills(5/5)
10 Lateral lunges(5/5)
10 Hollow rocks
10 Arch rocks
Weightlifting
Power Snatch (5X3 Ascending weights)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#