CrossFit Levo – WOD
Metcon
Metcon (Time)
Teams of 2:
800m run
100 Sit-ups
100 HSPU
100 Deadlift 135/95
100 T2B
100 Lunges
800m run
*Runs are completed together.
*Partition reps however.
CrossFit in Creve Coeur
Teams of 2:
800m run
100 Sit-ups
100 HSPU
100 Deadlift 135/95
100 T2B
100 Lunges
800m run
*Runs are completed together.
*Partition reps however.