Friday

CrossFit Levo – WOD

Warm-up

6:00am zoom

https://us02web.zoom.us/j/345966417

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

3X

10 Hamstring curls

10 Deadbugs

5 Child pose to push-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

1 Round of strict cindy

1 Clean and jerk 155/105

1 Round of strict cindy

2 Clean and jerks 155/105…..
*C&J rep scheme:

1-2-3-4-5-6-7-8…….

*Inspired by Comptrain

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