CrossFit Levo – WOD
Warm-up
6:00am zoom
https://us02web.zoom.us/j/345966417
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
3X
10 Hamstring curls
10 Deadbugs
5 Child pose to push-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
1 Round of strict cindy
1 Clean and jerk 155/105
1 Round of strict cindy
2 Clean and jerks 155/105…..
*C&J rep scheme:
1-2-3-4-5-6-7-8…….
*Inspired by Comptrain