Wednesday

CrossFit Levo – WOD

Warm-up

6:00am Zoom

https://us02web.zoom.us/j/345966417

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

3X

10 Front squats

10 Shin box twists

5 Stict pull-ups

Metcon

Metcon (Time)

3 Rounds for time of:

20 front squats 185/125

7 muscle-ups
*Mainsite

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