CrossFit Levo – WOD
Warm-up
6:00am Zoom
https://us02web.zoom.us/j/345966417
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up (No Measure)
3X
10 Front squats
10 Shin box twists
5 Stict pull-ups
Metcon
Metcon (Time)
3 Rounds for time of:
20 front squats 185/125
7 muscle-ups
*Mainsite