Tuesday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

3X

20 Single unders backwards

10 Hollow rocks

10 Arch rocks

10 Push-ups

Weightlifting

Push Jerk (5X5 Same weight across)

*No racks. From the ground.

Metcon

Metcon (Time)

4 Rounds:

10 DB push press 50/35

20 DB alternating snatches

30 Double unders

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