Monday

CrossFit Levo – WOD

Warm-up

6:00am Zoom

https://us02web.zoom.us/j/345966417

Warm-up (No Measure)

Quad smash

Runners stretch

Warm-up (No Measure)

3X

100m jog

Chest stretch

10 Single leg deadlifts(5/5)

4 Rolling v-ups

Metcon

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
*30 minute time cap.

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