Levo Update Show – Episode 64

Smooth Transitions, Scheduling Discussion, Yeah Shane-O-Spearman

Levo-sapiens!

Welcome back to the Levo Update Show. We have almost nothing but great news to share… so that’s always great! Here are the highlights:

  • Remember to take it easy as a New Athlete
  • Remember to take it easy as an Old Athlete (as you ease back into heavy stuff)
  • Wodify Scheduling Etiquette – Let’s try to minimize the cancels in high volume classess… 6am, maybe… I mean, maybe.
  • Congratulations Shane on taking the last test for your Masters Degree in Facial Hair Awesomeness

The grind is always real and we rather share it with no one else.

Good Luck and #keepmoving,

Levo Coaching Crew

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