Commitment, Planning, Transitions, and Flooring
Hello Super Sapiens,
This weeks show will discuss the following:
- You continued commitment and investment into your body and CrossFit Levo
- The struggles and frustrations of waiting for information from the county
- The strategic plans we are making right now to phase you back into the gym with confidence and certainty
- The importance of barbell work and strength development prior to getting back
- The importance of logging score and data into Wodify – For you and Antoinette
- An investment to make the gym even better upon return – Flooring… less wood, more rubber!
Enjoy the Levo Update Show and #keepmoving
Levo Coaching Crew