Levo Update Show – Episode 56

Commitment, Planning, Transitions, and Flooring

Hello Super Sapiens,

This weeks show will discuss the following:

  • You continued commitment and investment into your body and CrossFit Levo
  • The struggles and frustrations of waiting for information from the county
  • The strategic plans we are making right now to phase you back into the gym with confidence and certainty
  • The importance of barbell work and strength development prior to getting back
  • The importance of logging score and data into Wodify – For you and Antoinette
  • An investment to make the gym even better upon return – Flooring… less wood, more rubber!

Enjoy the Levo Update Show and #keepmoving

Levo Coaching Crew

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