CrossFit Levo – WOD
Warm-up
Hamstring Mobility (No Measure)
Hamstring Mash
Hamstring Stretch
Burpee
Power abs 4 (No Measure)
3X
:30 of each back and forth
Hollow rock
Arch rock
-Then-
Rest 1 minute
-Then-
AMRAP 6:
6 Burpees
12 Reverse crunch w/twist(6/6)
18 Walking V-ups(9/9)
Metcon
Metcon (Time)
100 Mountain climbers
1 Minute plank hold
80 Mountain climbers
1 Minute plank hold, R-side
60 Mountain climbers
1 Minute plank hold, L-side
40 Mountain climbers
1 Minute plank hold
20 mountain climbers