CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up (No Measure)
3X
10 Push-up slides
10 Shin box twist
10 Lateral lunges
Metcon
Metcon (Time)
0n the 0:00…
3 Rounds:
20 Jumping lunges
20 Single arm Db hang snatch 50/35
On the 7:00…
3 Rounds:
20 Jumping lunges
20 Single arm DB power clean
On the 14:00…..
3 Rounds:
20 Jumping lunges
20 Single arm DB thruster 50/35