Wednesday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

3X

10 Push-up slides

10 Shin box twist

10 Lateral lunges

Metcon

Metcon (Time)

0n the 0:00…

3 Rounds:

20 Jumping lunges

20 Single arm Db hang snatch 50/35

On the 7:00…

3 Rounds:

20 Jumping lunges

20 Single arm DB power clean

On the 14:00…..

3 Rounds:

20 Jumping lunges

20 Single arm DB thruster 50/35

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