CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
3X
10 Plank walk ups
10 Plank pike ups
10 Squat-lunge-lunge
Metcon
Metcon (Time)
50-40-30-20-10
Push-ups
Glute bridges
sit-ups
*Linchpin