CrossFit Levo – WOD
Warm-up
Ankle and calf mobility (No Measure)
CALF MASH
FROGGER
SPRING PULLS
SQUATS
Warm-up (No Measure)
4X :15 each
Reverse crunch with twist
Walking v-ups
Supermans
Rotating planks
Metcon
Metcon (Time)
21-15-9
Double DB power clean 50/35
Box jump overs 24/20/ Tuck jumps
Double DB front squats 50/35
Toes to bar/ V-ups
*Comptrain