Monday

CrossFit Levo – WOD

Warm-up

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Warm-up (No Measure)

4X :15 each

Reverse crunch with twist

Walking v-ups

Supermans

Rotating planks

Metcon

Metcon (Time)

21-15-9

Double DB power clean 50/35

Box jump overs 24/20/ Tuck jumps

Double DB front squats 50/35

Toes to bar/ V-ups
*Comptrain

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