Friday

CrossFit Levo – WOD

Warm-up

5:30pm

https://www.google.com/url?q=https://us04web.zoom.us/j/888486909&sa=D&usd=2&usg=AOvVaw3sqQKmQyICbzglx2simuz5

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Power abs 5 (No Measure)

2X

:40on/:20off

Flutter kicks

Planch pushups/Wall walks

Tap crunches

Floor thruster w/pushup

Rolling v-ups

Metcon

-BB warm up

Sour Patch kids (AMRAP – Rounds and Reps)

AMRAP 15:

5 Cleans(full) 155/105

5 Burpees Lateral Over Bar

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Backpack/odd object front squat

5 Burpees