CrossFit Levo – WOD
Warm-up
Ankle and calf mobility (No Measure)
CALF MASH
FROGGER
SPRING PULLS
SQUATS
Metcon (No Measure)
2X
1 band to make you dance
10 Razor curls/hamstring curls
10 Shin box twists
Metcon
-Movement progressions
Metcon (Time)
21 Push jerks 135/95
50 Double undrs
15 Push jerks 135/95
50 Double unders
9 Push jerks 135/95
50 Double unders
Metcon (Time)
21 Odd object/DB push press
50 Mountain climbers
15 Odd object/DB push press
50 Mountain climbers
9 Odd object/DB push press
50 Mountain climbers