Thursday

CrossFit Levo – WOD

Warm-up

5:30pm

https://www.google.com/url?q=https://us04web.zoom.us/j/888486909&sa=D&usd=2&usg=AOvVaw3sqQKmQyICbzglx2simuz5

Ankle and calf mobility (No Measure)

CALF MASH

FROGGER

SPRING PULLS

SQUATS

Metcon (No Measure)

2X

1 band to make you dance

10 Razor curls/hamstring curls

10 Shin box twists

Metcon

-Movement progressions

Metcon (Time)

21 Push jerks 135/95

50 Double undrs

15 Push jerks 135/95

50 Double unders

9 Push jerks 135/95

50 Double unders

Metcon (Time)

21 Odd object/DB push press

50 Mountain climbers

15 Odd object/DB push press

50 Mountain climbers

9 Odd object/DB push press

50 Mountain climbers

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