CrossFit Levo – WOD
Warm-up
Lat overhead mobility (No Measure)
LAT MASH
LAT STRETCH
DROP SNATCH
Warm-up (No Measure)
2X
10 Bulgairin split squats
3-5 Strict pull-ups
5-8 Push-ups
Metcon
Metcon (Time)
4 Rounds:
25 Ab mat sit-ups
15 Kettlebell swings 53/35
5 Ring muscle ups
*Sub 10 bench dips for rmu.