Wednesday

CrossFit Levo – WOD

Warm-up

5:30pm

https://www.google.com/url?q=https://us04web.zoom.us/j/930785782&sa=D&usd=2&usg=AOvVaw2vkRSLqwv4mmH0rijTRHGn

Lat overhead mobility (No Measure)

LAT MASH

LAT STRETCH

DROP SNATCH

Warm-up (No Measure)

2X

10 Bulgairin split squats

3-5 Strict pull-ups

5-8 Push-ups

Metcon

Metcon (Time)

4 Rounds:

25 Ab mat sit-ups

15 Kettlebell swings 53/35

5 Ring muscle ups
*Sub 10 bench dips for rmu.