Tuesday

CrossFit Levo – WOD

Warm-up

5:30pm

https://www.google.com/url?q=https://us04web.zoom.us/j/888486909&sa=D&usd=2&usg=AOvVaw3sqQKmQyICbzglx2simuz5

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

4X :15 each

Crossbody mountian climber

Superman

Reach throughs

Flutter kicks

Metcon

Easy Mary (AMRAP – Rounds and Reps)

AMRAP 20:

5 strict handstand push-ups

10 Pull-ups

25 Air squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

5 Hand-release push-ups

10 Backpack pull throughs

25 Air squats