Monday

CrossFit Levo – WOD

Warm-up

5:30pm Interweb CrossFit

https://www.google.com/url?q=https://us04web.zoom.us/j/457913110&sa=D&usd=2&usg=AOvVaw0A3CugTjPW5zbICNMwHhM-

Warm-up (No Measure)

Weekly mobility focus

Warm-up (No Measure)

2X

10 Glute marches

10 Wind mills(5/5)

10 Lateral lunges

Metcon

-The at home version is under the class version.

-Metcon prep

-How to do a burpee correctly

Metcon (AMRAP – Reps)

AMRAP 7:

3 OHS 115/80

3 Burpees

6 OHS

6 Burpees

9 OHS

9 Burpee
*Rep scheme is ascending reps. 3,6,9,12,15…….

Metcon (AMRAP – Reps)

AMRAP 7:

3 V-ups

3 Burpees

6 V-ups

6 Burpees

9 V-ups

9 Burpees
*Rep scheme is ascending reps. 3,6,9,12,15…..

Leave a Reply