CrossFit Levo – WOD
Warm-up
5:30pm Interweb CrossFit
https://www.google.com/url?q=https://us04web.zoom.us/j/457913110&sa=D&usd=2&usg=AOvVaw0A3CugTjPW5zbICNMwHhM-
Warm-up (No Measure)
Weekly mobility focus
Warm-up (No Measure)
2X
10 Glute marches
10 Wind mills(5/5)
10 Lateral lunges
Metcon
-The at home version is under the class version.
-Metcon prep
-How to do a burpee correctly
Metcon (AMRAP – Reps)
AMRAP 7:
3 OHS 115/80
3 Burpees
6 OHS
6 Burpees
9 OHS
9 Burpee
*Rep scheme is ascending reps. 3,6,9,12,15…….
Metcon (AMRAP – Reps)
AMRAP 7:
3 V-ups
3 Burpees
6 V-ups
6 Burpees
9 V-ups
9 Burpees
*Rep scheme is ascending reps. 3,6,9,12,15…..