CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
T-spine on foam roller
Runners stretch
:30 Beast hold
Warm-up (No Measure)
2X
5-8 Strict knee to elbows
10 Shin box twists
10 Glute ham raises/good mornings
Metcon
-Rope climb progressions
-Movement prep and barbell warm up
Metcon (Time)
3 Rounds:
2 Rope climbs
21 push-ups
15 DB thrusters 50/35
-Right in to-
3 Rounds:
5 power cleans 185/125
20 Ab mat sit-ups
15 Cal bike/row
RX+
2 legless rope climbs
10 GHD sit-ups