CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up (No Measure)
2X
1 band to make you dance
10 OH wall ball squats
10 Razor curls/hamstring curls
Weightlifting
-Front squat form
Front Squat (Find a heavy single )
Metcon
-Progressions of movements
-D-ball on shoulder for squats
Metcon (Time)
4 Rounds:
9 Burpees
6 D-ball squats 150/100
3 Ring muscle ups