Thursday

CrossFit Levo – WOD

Warm-up

Posterior Hip Mobility (No Measure)

Glute smash

Pigeon

Squat hold

Warm-up (No Measure)

2X

1 band to make you dance

10 OH wall ball squats

10 Razor curls/hamstring curls

Weightlifting

-Front squat form

Front Squat (Find a heavy single )

Metcon

-Progressions of movements

-D-ball on shoulder for squats

Metcon (Time)

4 Rounds:

9 Burpees

6 D-ball squats 150/100

3 Ring muscle ups

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