CrossFit Levo – WOD
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
PVC behind the neck overhead press
Warm-up (No Measure)
2 Wall walks
10 Hollow rocks
10 Arch rocks
-Pick either split jerk or push jerk(NOT both). Most athletes today will do push jerk.
-Push jerk warm up with coach.
-Prep for metcon
Ab mat sit-ups