CrossFit Levo – WOD
Warm-up
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up (No Measure)
2X
2 Wall walks
10 Push-ups
10 Hollow rocks
10 Arch rocks
Weightlifting
-Pick either split jerk or push jerk(NOT both). Most athletes today will do push jerk.
-Push jerk warm up with coach.
Push Jerk
Split Jerk
Metcon
-Prep for metcon
Metcon (Time)
30-20-10
Deadlift 155/105
Ab mat sit-ups