Tuesday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

2X

2 Wall walks

10 Push-ups

10 Hollow rocks

10 Arch rocks

Weightlifting

-Pick either split jerk or push jerk(NOT both). Most athletes today will do push jerk.

-Push jerk warm up with coach.

Push Jerk

Split Jerk

Metcon

-Prep for metcon

Metcon (Time)

30-20-10

Deadlift 155/105

Ab mat sit-ups

Leave a Reply