CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Mobility focus for the week
Warm-up (No Measure)
2X
10 Lateral lunges
10 Windmills(5/5)
10 Glute marches
Weightlifting
-Overhead squat prep
Overhead Squat (Find a heavy single )
*Can be taken from ground or rack.
Metcon
-Metcon prep
-movement proggresions/modifacations
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups to 6-in. deficit
20-calorie row
30 single-leg squats, alternating
*Mainsite
20 Calorie bike is allowed depending on class size.