CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up (No Measure)
2X
10 Lateral lunges
10 Windmills
2 Wall walks
Weightlifting
-Barbell warm up with coach
Snatch (Find a heavy single )
*Full(squat) or power
Metcon
Prep
-Handstand push-ups pregressions
-Barbell warm up for SDHP
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Sumo deadlift high pull 115/75
1-2-3-4-5-6-7-8-9-10
Handstand push-ups