Wednesday

CrossFit Levo – WOD

Warm-up

Overhead Position Mobility (No Measure)

T-spine on foam roller or T-spine bridge

Pec stretch

PVC behind the neck overhead press

Warm-up (No Measure)

2X

10 Push-ups

10 Pull-ups

10 V-ups

Weightlifting

-Bench tenchinque

Bench Press (Heavy single )

Metcon

Prep

-How to bike effectually

Jellybeans (10 Rounds for calories)

:30 max calories on bike

Rest 1 minute then rinse and repeat

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