CrossFit Levo – WOD
Warm-up
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up (No Measure)
2X
10 Push-ups
10 Pull-ups
10 V-ups
Weightlifting
-Bench tenchinque
Bench Press (Heavy single )
Metcon
Prep
-How to bike effectually
Jellybeans (10 Rounds for calories)
:30 max calories on bike
Rest 1 minute then rinse and repeat