CrossFit Levo – WOD
Warm-up
Hamstring Mobility (No Measure)
Hamstring Mash
Hamstring Stretch
Burpee
Warm-up (No Measure)
4X :15 each
Crossbody mountain climber
Superman
Reach through
Flutter kicks
Metcon
Prep
-Deadlift warm up and figure out weight for metcon
-Box jump
-Rowing technique
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″