CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Weekly mobility focus
Warm-up (No Measure)
2X
10 OH WB squat
10 Glute ham raise/Hamstring curl
10 Hollow rock
10 Arch rock
Weightlifting
Barbell warm up with coach.
Clean (Find a heavy single )
*Full(squat) or power.
Metcon
WOD prep.
-How to do suitcase lunges and goblet squats correctly.
-Running technique
-Push-up progressions
Metcon (Time)
4 Rounds:
15 Goblet squats 70/53
200m Run
20 Suitcase walking lunges 70/53
15 Push-ups
*Inspired by Bobby