Miami Musings, Proud Owner, Challenges!
Hello! So good to be back in Missouri after struggling to survive in Miami South Beach.
Don’t worry, I did not melt in the sun nor was I burnt to a crisp. Instead, I hit 3 workouts and roughly 10 miles on the bike scouring all the environment had to offer. It cleared the mind and allowed enough time to plan this week’s Levo Update Show, the Mobility Challenge, and the Movement Challenge.
Follow the links to enjoy the challenges and enjoy the show. Here are the highlights:
- Max Efforts
- Miami Musings
- Mobility Focus – Ankle and Calf for all the Oly Lifting
- Movement Focus – Pull Progression for all the Oly Lifting
- Sneak Peek at the Week
Good Luck and #keepmoving