CrossFit Levo – WOD
Metcon
Metcon (Time)
5 Rounds For Time
7 Bar Muscle Ups
11 HSPU
400m Run
-Rest 5 min-
5 Rounds For Time
15/12 Cal Bike
50 DU’s
-Rest 5 min-
5 Rounds For Time
Row 250m
10 Hand Release Pushups
2 Rope Climbs
CrossFit in Creve Coeur
5 Rounds For Time
7 Bar Muscle Ups
11 HSPU
400m Run
-Rest 5 min-
5 Rounds For Time
15/12 Cal Bike
50 DU’s
-Rest 5 min-
5 Rounds For Time
Row 250m
10 Hand Release Pushups
2 Rope Climbs