Sunday

CrossFit Levo – WOD

Metcon

Metcon (Time)

5 Rounds For Time

7 Bar Muscle Ups

11 HSPU

400m Run

-Rest 5 min-

5 Rounds For Time

15/12 Cal Bike

50 DU’s

-Rest 5 min-

5 Rounds For Time

Row 250m

10 Hand Release Pushups

2 Rope Climbs

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