CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
20 Minute AMRAP
P1: OHS (95/65)
P2: C2B
Then
14 Dball Over Shoulder (100/70)
1 Minute Rest
Then
P2: OHS (95/65)
P1: C2B
Then
14 Dball Over Shoulder (100/70)
1 Minute Rest
Confused by this? Come check it out. It will be fun!