CrossFit Levo – WOD
Warm-up
Posterior Hip Mobility (No Measure)
Glute smash
Pigeon
Squat hold
Warm-up (No Measure)
2X
1 band to make you dance
10 Razor curls/hamstring curls
10 Air planes(5/5)
Weightlifting
Back Squat (Find a heavy single )
Metcon
Metcon (Time)
1K Row
50 Pistols
30 Hang power clean 185/125