CrossFit Levo – WOD
Warm-up
Overhead Position Mobility (No Measure)
T-spine on foam roller or T-spine bridge
Pec stretch
PVC behind the neck overhead press
Warm-up (No Measure)
2X
2 Wall walks
15 Hollow rocks
15 Arch rocks
Weightlifting
Shoulder Press (Find a heavy single )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 Kettlebell swings 70/53
8 Handstand push-ups