Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Lateral lunges

Pigeon stretch

Warm-up (No Measure)

4X :15 each

Mountain climbers

Rotating planks

Sit-up slides

Rolling V-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

50′ DB front rack lunge 50/35

20 Ab mat sit-ups

10 Burpees
*Lunge counts as two reps

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