Tuesday

CrossFit Levo – WOD

Warm-up

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon

Metcon (AMRAP – Rounds and Reps)

Hard Cindy

Complete as many rounds as possible in 20 minutes of:

5 weighted pull-ups

10 push-ups with feet on a box

15 squats holding a plate
♀ 25-lb. pull-ups, feet on 24-in. box, hold 25-lb. plate

♂ 35-lb. pull-ups, feet on 30-in. box, hold 45-lb. plate

*Mainsite

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