CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Mobility focus of the week
Warm-up (No Measure)
2X
10 Single leg deadlift(5/5)
10 Shin box twist
3 Strict toes to bar
Weightlifting
Deadlift (Find a heavy single)
Metcon
Metcon (Time)
21-15-9
Deadlift 225/155
Toes to bar