Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Calorie bike

Runner stretch

Pigeon stretch

BTN overhead press with PVC

Warm-up (No Measure)

3X :30(on)/:15(off)

Plank outs

Burpees

Windshield wipers

Walking v-ups

Metcon

Metcon (Weight)

EMOM 20:

1) 16 Bulgarian split squats(8/8)

2) 10-15 GHD sit-ups

3) 15-20 Push-ups

4) 6 Turkish get ups
*Log Turkish get up weight

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