CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
30 Single unders forwards
30 Single unders backwards
Pigeon stretch
15 Single unders left foot only
15 Single unders right foot only
Pec stretch
Warm-up (No Measure)
4X :15 each
Mountain climbers
Rotating planks
Sit-up slides
Rolling V-ups
Metcon
Metcon (Time)
For Time:
5 Rounds of “Nate”
100 Double Unders
4 Rounds of “Nate”
100 Double Unders
3 Rounds of “Nate”
100 Double Unders
2 Rounds of “Nate”
100 Double Unders
1 Round of “Nate”
*1 Round of “Nate”:
2 Ring Muscle-Ups
4 Kipping Handstand Pushups
8 Kettlebell Swings (70/53)