Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

30 Single unders forwards

30 Single unders backwards

Pigeon stretch

15 Single unders left foot only

15 Single unders right foot only

Pec stretch

Warm-up (No Measure)

4X :15 each

Mountain climbers

Rotating planks

Sit-up slides

Rolling V-ups

Metcon

Metcon (Time)

For Time:

5 Rounds of “Nate”

100 Double Unders

4 Rounds of “Nate”

100 Double Unders

3 Rounds of “Nate”

100 Double Unders

2 Rounds of “Nate”

100 Double Unders

1 Round of “Nate”
*1 Round of “Nate”:

2 Ring Muscle-Ups

4 Kipping Handstand Pushups

8 Kettlebell Swings (70/53)

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