CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
Tspine on foam roller
Pec stretch
10 Glute get ups
Warm-up (No Measure)
3X
10 Razor curls
3-5 Strict KTE
10 Squats with hip circle
Metcon
Metcon (Time)
50/35 Cal bike
-Then-
4 Rounds:
20 Front squats 95/65
10 Knee to elbows
5 Wall walks