Tuesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

Tspine on foam roller

Pec stretch

10 Glute get ups

Warm-up (No Measure)

3X

10 Razor curls

3-5 Strict KTE

10 Squats with hip circle

Metcon

Metcon (Time)

50/35 Cal bike

-Then-

4 Rounds:

20 Front squats 95/65

10 Knee to elbows

5 Wall walks

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