Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Weekly mobility focus

Warm-up (No Measure)

3X

10 Lateral lunges

10 Shin box twist

Runner stretch

Metcon

Metcon (Time)

For time:

50 Box jumps 24/20

100′ Walking lunge

40 DB snatch 50/35

100′ Walking lunge

30 Burpees

100′ walking lunge

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