CrossFit Levo – WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
25 Minutes AMRAP
Buy In: 100 Cal Row
Then:
5 Deadlift (135/95)
5 Hang power clean
5 Front Squat
5 Push Jerk
CrossFit in Creve Coeur
Teams of 2:
25 Minutes AMRAP
Buy In: 100 Cal Row
Then:
5 Deadlift (135/95)
5 Hang power clean
5 Front Squat
5 Push Jerk