CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
2 Wall walks
10 Lateral lunges
3-5 Strict pull-ups
Warm-up (No Measure)
3X :30(on)/:15(off)
Plank outs
Burpees
Windshield wipers
Walking v-ups
Metcon
*Rest 5 minutes between metcons
Metcon (Time)
21-15-9
Devil press 35/25
Chest to bar pull-ups
Metcon (Time)
9-6-3
Deficit HSPU 6″/4″
Bar muscle ups