Friday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

2 Wall walks

10 Lateral lunges

3-5 Strict pull-ups

Warm-up (No Measure)

3X :30(on)/:15(off)

Plank outs

Burpees

Windshield wipers

Walking v-ups

Metcon

*Rest 5 minutes between metcons

Metcon (Time)

21-15-9

Devil press 35/25

Chest to bar pull-ups

Metcon (Time)

9-6-3

Deficit HSPU 6″/4″

Bar muscle ups

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