Thursday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

1 Band to make you dance

Runners stretch

Warm-up (No Measure)

2X

6 Tspine bridge/Tspine on foam roller

8 Push-ups

Weightlifting

Shoulder Press (7X3 Same weight across)

Metcon

Metcon (Time)

For time:

40 Walking lunges

:30 Wall sit

36 Walking lunges

:30 Plank hold

32 Walking lunges

:30 Wall sit

28 Walking lunges

:30 Plank hold

24 Walking lunges

:30 Wall sit

20 Walking lunges

:30 Plank hold

16 Walking lunges

:30 Wall sit

12 Walking lunges

:30 Plank hold

8 Walking lunges

:30 Wall sit

4 Walking lunges

:30 Plank hold

Leave a Reply