CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
10 Jumping jacks
10 Lateral lunges
10 Shin box twists
Warm-up (No Measure)
2X
8 Good mornings
8 Muscle cleans
8 Tall cleans
Weightlifting
Clean (7X3 Ascending weight)
*SQUAT
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
Hang squat clean goes up by one rep each round
*Comptrain