Wednesday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

2X

10 Jumping jacks

10 Lateral lunges

10 Shin box twists

Warm-up (No Measure)

2X

8 Good mornings

8 Muscle cleans

8 Tall cleans

Weightlifting

Clean (7X3 Ascending weight)

*SQUAT

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9:

30 Double Unders

1 Hang Squat Clean (135/95)

30 Double Unders

2 Hang Squat Cleans (135/95)

30 Double Unders

3 Hang Squat Cleans (135/95)
Hang squat clean goes up by one rep each round

*Comptrain

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