CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
2X
Pigeon stretch
3-5 Strict knee to elbows
Warm-up (No Measure)
4X :15 each
Crossbody mountain climber
Superman
Reach through
Flutter kicks
Metcon
Metcon (Time)
15 Rounds:
10 Burpees
1 Rope climb
Rx+ Legless rope climbs
*Linchpin