Monday

CrossFit Levo – WOD

Warm-up

Warm-up (No Measure)

Weekly Mobility focus

Warm-up (No Measure)

2X

8 Muscle snatch

8 Snatch balance

8 Tall snatch

Weightlifting

Power Snatch (7X3 Ascending weight)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 Wallballs (20/14)

20 Alternating Single Arm Power Snatches (50/35)

20 Box Jumps (24″/20″)

20 Single Arm Dumbbell Push Presses (50/35)

20 Pull-ups

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