CrossFit Levo – WOD
Warm-up
Warm-up (No Measure)
Weekly Mobility focus
Warm-up (No Measure)
2X
8 Muscle snatch
8 Snatch balance
8 Tall snatch
Weightlifting
Power Snatch (7X3 Ascending weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
20 Wallballs (20/14)
20 Alternating Single Arm Power Snatches (50/35)
20 Box Jumps (24″/20″)
20 Single Arm Dumbbell Push Presses (50/35)
20 Pull-ups