CrossFit Levo – WOD
Metcon
Metcon (Time)
For Time:
500m Row
20 BMU
30 Hang Power Clean 155/105
20 HSPU
30 Back Squat 155/105
20 TTB
30 S2OH 155/105
20 Pushups
500m Row
CrossFit in Creve Coeur
For Time:
500m Row
20 BMU
30 Hang Power Clean 155/105
20 HSPU
30 Back Squat 155/105
20 TTB
30 S2OH 155/105
20 Pushups
500m Row